19 Best Testosterone Boosters for Men in 2025

The 10 Best Testosterone Booster Supplements for Men

But credible research isn’t necessarily statistically or clinically significant, and too many studies rely on participant sets that are too small to correlate with the general population. «The other 5% is produced by our adrenal glands,» explained Dr. Isabel Urdaneta, a urologist and member of our Medical Review Board. Clinically low testosterone is also known as male hypogonadism, and it causes numerous symptoms. Testosterone boosters seek to remedy the situation by supplying your body with nutrients that can cause you to produce more testosterone. The only downside is that dozens of companies are peddling «miracle» supplements, and they can drown out the safer, more effective options on the market. Our team has researched the top supplements in the field to determine which testosterone booster is likely the best for you.

When curating our top recommendations, we prioritized brands with high-quality, third-party-tested products. To compile this list of supplements, I examined over 25 products, and I consulted with other experts in the field, including Young, Berger, and Lemke. Certain nutritional supplements may support or fill nutrient gaps and help combat age-related effects and promote healthy aging.

Other than that, stinging nettle has been found to reduce testosterone conversion to estrogen in people who took it regularly. This would decrease the amount of testosterone your body has already synthesized [28]. A lot of the apparent consequences of aging in men may be linked to a loss of testosterone. Yohimbine and ginkgo biloba have been linked to mood swings, anxiety, and addictive behavior in people who are predisposed to emotional and mental health disturbances [25]. However, there is some evidence connecting horny goat weed, yohimbe, and ginkgo biloba to harmful side effects. There are several peer-reviewed research indicating how many women have high testosterone creatine increases testosterone and dihydrotestosterone in humans (17) (18) (19) (20) (21). The unfortunate aspect our society is is that most men are zinc-deficient.

It has also been proven to improve muscular endurance and recovery among 57 people in a study [9]. A calcium-based testosterone booster can be used to boost free testosterone after a workout. You won’t be surprised to know that Vitamin D is another key ingredient in the best testosterone supplements. We also ensured that the highest-rated boosters contained the ingredients with the most scientific evidence to back their efficacy. This comprises of men over 40 men being inactive (i.e., don’t get enough activity, especially muscle training) and those who do not sleep enough face an increased risk of heart disease and obesity.

Within 5 to 6 weeks of intake, you will notice significant and consistent improvement in erections, enhanced energy and sexual libido. Eurycoma Longifolia Jack (Tongkat Ali) is an evergreen tree found in Southeast Asia and parts of China. The root and bark are used medicinally and have been shown to increase testosterone levels, sperm count, libido, and overall energy levels. Additionally, it has been shown to be an effective treatment for erectile dysfunction. This price is typical for most testosterone booster supplements currently on the market. However, it’s important to remember that you do not need to use an entire bottle at once; the recommended dosage is two capsules per day. Testosterone boosters raise testosterone levels, which is the primary male sex hormone.

Along with Tesnor®, a proprietary blend that includes ancient peat extract and apple fruit extract, these ingredients work synergistically to support testosterone levels and muscle endurance. This makes TestoFuel one of the most effective ingredients for those looking to increase testosterone naturally. The active ingredient in TestoChews, withania somnifera (also known as ashwagandha), has been shown to reduce cortisol, the stress hormone that can negatively impact testosterone production.

Testosterone has a wide range of effects, but if you’re looking to boost muscle growth, there are a few less-common components to search for. With the most commonly used nutrients, such as vitamin D, magnesium, and zinc, the effective dosage might be compared to the recommended daily intake for that vitamin or mineral. The precise dosage of a testosterone booster for maximum success will vary by manufacturer. Although testosterone-boosting pills are popular among teenagers, little research has been done on their safety or effectiveness in adolescent boys under the age of 18, resulting in a far less clear risk-benefit profile.

Talk to your doctor before you try any supplements to make sure they won’t interact with your other medications. Also called Indian ginseng, people have used this plant for thousands of years in traditional medicine, particularly the Indian practice called Ayurveda. It’s taken for many conditions, including anxiety and insomnia, and to improve male fertility. Once dismissed as a rare condition affecting older men, low T (testosterone deficiency) is now understood as a far more widespread issue.

In general, testosterone boosters work best for men who have slightly low testosterone or are experiencing low libido. Active men with normal testosterone levels, especially those who lift weights, will likely not see much of a benefit from taking them. If you feel like your testosterone might be low, it’s best to get your levels checked by your doctor so they can advise you on the best options. The dosage is four capsules, but they can be spread out over the course of the day and taken with meals. We liked that this supplement includes only a few ingredients to pinpoint testosterone production for enhanced training rather than a shotgun approach. While many male enhancement supplements rely on studies that focus on individual ingredients, VigRX can boast a study specific to its formulation.

While testosterone boosters aren’t necessary for men with healthy T levels, those whose levels are on the lower side of the recommended range may benefit from taking them. In some cases prescription medications will be needed to get your testosterone levels within the normal range, thus it’s always best to consult your doctor before starting any supplements. For those looking to optimize their testosterone levels, regularly taking a testosterone booster can come with several potential benefits. Black pepper extract is also used to help enhance the bioavailability of the ingredients. These ingredients were combined to help support healthy testosterone levels allowing you to recover from high-intensity endurance training.